Take 30 minutes for yourself

Most of us have such busy lives these that we go through our days on auto pilot, running from one chore to the next. How about taking 30 minutes a day to do something for ourselves? It could be a walk over the lunch hour at work, getting up 30 minutes earlier to do yoga, taking a relaxing bath, or enjoying a cup of tea with a loved one. Doing something meaningful for the self is very beneficial for the obvious reasons and also for not feeling resentful for everything that we do for others including our families and bosses. I pledge to do something for myself for 30 minutes each day. I invite you to do the same.