Friday, November 15, 2013

Tired?

Question: What to do when you are tired at the end of a long day?

Answer: Give yourself a quick ear rub. 

Researchers say taking 1 minute to firmly massage each ear (from the top down to the lobe) can help you shift into a serene. Activating acupressure points in the outer ear prompts the formation of relaxing alpha brain waves.

No comments:

Post a Comment