Holiday Mood Boosters

Scientists say participating in the season’s traditions can change your brain chemistry, so you feel ready to take on anything.  Here’s a few:

EAT CANDY CANES – Brain research shows that the scent of peppermint boosts beta waves, which gives you more energy and helps improve concentration.

BAKE CHRISTMAS COOKIES – The scent of vanilla is proven to reduce anxiety by nearly 70%.  Plus, researchers found that eating a little fat increases feel-good endorphins and serotonin in the brain.

LIGHT A FIRE – Focusing on a flame can calm you down as much as hypnosis.  It puts you in a meditative state so you feel soothed and relaxed.  No fireplace?  A candle works just as well