Now that Christmas is behind us and we have to face a mountain of credit card debt, grey skies and almost no sunshine, remember to take your Vitamin D. It will help you get through the cold winter months.
Also remember that closing your eyes and having an imaginary vacation in a sunny spot is just as beneficial as the real deal.
The hypothalamus (the part of the brain that registers experiences) does not know the difference between imagined and real.
When athletes meditate and imagine themselves doing their exercises, it works as well as doing them physically.
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